Matteo Oriani
Counselling & Image-based therapy
Mindfulness in Psychotherapy
About
Mindfulness is the foundation for change. When the mind is constantly caught in repetitive thoughts, we relive the same emotions—anxiety, low moods, and distress—without breaking free. To shift this cycle, we must learn to observe our thoughts, let go of difficult emotions, and regain control over where our mind goes.
What is Mindfulness?
"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)." — James Baraz
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"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh
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Mindfulness is the practice of being fully present—acknowledging thoughts and emotions without being consumed by them. Instead of resisting or clinging to experiences, we learn to accept them as they are. True change begins with this acceptance.
Mindfulness in Therapy
How does mindfulness shape the therapeutic process?
First, it is woven into every aspect of our work together. During sessions, I will guide you to stay present, helping you recognise and explore your emotions as they arise. You will observe how feelings come and go, reducing their power over you.
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We will also examine thought patterns—identifying the narratives that keep you stuck. By becoming more aware of where your mind drifts, you gain the ability to shift unhelpful thinking.
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Beyond our sessions, I will introduce mindfulness techniques that you can integrate into daily life, such as:
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Conscious breathing: Using the breath as an anchor to stay present.
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Body scanning: Connecting with physical sensations to calm the mind.
Through mindfulness, therapy becomes more than a space to process emotions—it becomes a practice of awareness, acceptance, and transformation.
